Community
The people make it.
Roughly half the membership is women, the age range runs from teenagers to people in their late sixties, and everyone uses the same floor.
A member's own words
"Roque saved my life. He gives you more than just a workout. I used to be 100 lbs heavier — coming here has helped me physically and mentally. There is a big difference when the owners are here everyday. Being 67, this is a very comfortable, supportive, and friendly place."
The culture
Serious training. Zero ego.
The owners are here
Members repeatedly name the owners by name in their reviews. They're on the floor, not in an office, and they'll show you how a machine works.
Nobody's watching you
"No uncomfortable feeling when being in the gym" — the phrase a member used, and the clearest description of the culture Redwood aims for.
Serious training is normal
Heavy sets and specialty equipment are ordinary here. Training hard doesn't make you the odd one out, and neither does starting light.
Every age on one floor
Members training for sport share the room with adults in their sixties training for health. The equipment depth is what makes that possible.
Member reviews
What members say.
"Nice clean gym that features an abundance of high quality machines and free weight workout areas. The owners and staff are friendly, knowledgeable, and motivating. A definite step up from 24 Hour Fitness!"
Brent H. "Such a great place to workout for beginners & experienced fitness levels. There is no uncomfortable feeling when being in the gym & you can train at your own pace. Absolutely love the environment as well as all of the great equipment to target all my fitness goals!"
Eliza D. "This place is amazing! The team is super welcoming and helpful. You can ask them how a machine is used and they will show you no problem. This place is addicting, I love it!"
Nancy C. "Such an amazing gym with a contagious atmosphere that makes you want to keep going every day. The gym is filled with friendly staff and new equipment."
Alex V. "Simply the best in Santa Rosa, the best machines, and with a place that has it all. I had the opportunity to train with Roque so he knows what his clients need."
Marbell A.
Who trains here
Trusted by serious athletes. Built for every level.
Redwood is home to fitness competitors, coaches, dedicated lifters, and everyday members pursuing their strongest selves.
- Strength
- Physique development
- Competition prep
- General health
- Longevity
Equipment competitors rely on
Deep machine selection, heavy free weights and the angles physique athletes need — the same floor everyone else trains on.
No ego, no judgment
Train hard, train quietly, or ask a question. Nobody has to earn the right to use a machine here.
Every goal counts
Strength, physique development, contest prep, general health and longevity all fit under one roof.
Athlete profiles — placeholder
Coming when consent is on file
On the floor
Everyone trains here.
Temporary reference imagery. Member likenesses require written releases before any real photo is published.
@redwoodfitnesssantarosa
Straight from the floor.
The latest posts and Reels from @redwoodfitnesssantarosa — new equipment, training clips and members putting in work.
Follow @redwoodfitnesssantarosa for daily posts and Reels from the training floor.
Join them
The fastest way to understand it is to walk in.
Claim a guest pass, train a normal session and see who's on the floor.