The BootyBuilder Lab
One room.
Every angle.
A dedicated lower-body training environment inside Redwood Fitness — specialized equipment for glute and hip development, built for serious work and open to everyone on the floor.
A destination inside the gym
Not a corner. A room.
Most gyms give lower-body isolation one machine and a bench. Redwood gave it a zone — a run of specialized stations grouped together so you can move between hip thrust, abduction and kickback work without crossing the building.
The equipment is heavy, plate-loaded and built for progressive overload. Train it as a full session or bolt it onto the end of a leg day.
What's in the Lab
Six ways to load the same muscle.
Hip thrust
Direct glute loading at full hip extension, with a pad and platform instead of a barbell across your hips.
Glute drive
A seated, stable path that lets you push heavy sets without needing a spotter or a setup routine.
Kickback
Single-leg extension work that trains each side independently and exposes imbalances quickly.
Abduction
Lateral hip work for the smaller stabilising muscles that heavy compound lifts under-train.
Belt squat
Loaded squatting with the weight hanging from the hips — useful when your back is the limiting factor.
Isolation movements
Cables, machines and adjustable angles to finish a session once the heavy work is done.
Redwood's website confirms a BootyBuilder zone. The station-by-station breakdown above is concept content and the exact machine count is deliberately not stated.
From the floor
Watch a set.
Vertical cards are placeholder stills, not live embeds — replace with owner-approved Reel posters and permalinks.
New to it?
Start with one machine.
You don't need to know how any of it works before you walk in. Ask anyone on staff and they'll set the pads, show you the range and leave you to it — members say that repeatedly in their reviews.
Two or three stations is a complete session. You can add the rest later.
Been lifting for years?
Load it up.
Plate-loaded frames, proper pads and stations that hold real weight. The Lab exists so serious lower-body work doesn't mean improvising with a bench and a barbell.
It's a shared floor: everyone from first-timers to competitive lifters uses the same room.
Come train
Bring a guest pass and use the room.
One session in the Lab explains it better than any description.